How many calories inApex Cinnamon Roll or Cranberry Iced Oatmeal Breakfast Square

220 Calories

Quantity

square (1.9 oz)

Serving

Fat7 g
Carbs27 g
Fiber3 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat7 g11%
Saturated Fat2 g10%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat3 g
Cholesterol10 mg3%
Sodium200 mg8%
Total Carbohydrate27 g9%
Dietary Fiber3 g12%
Sugars9 g
Sugar Alcohol9 g
Protein15 g
Calcium100 mg
Alcohol0 g
Iron< 1 mg
Vitamin A150 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Apex Cinnamon Roll or Cranberry Iced Oatmeal Breakfast Square?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Apex Cinnamon Roll or Cranberry Iced Oatmeal Breakfast Square come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.