Start Losing

Want to lose weight? Get the tools that work!

  1. Health Valley Organic /
  2. Breakfast Cereals, Ready To Eat /
  3. Fiber 7 Multigrain Flakes Cereal

How many calories in Health Valley Organic Fiber 7 Multigrain Flakes Cereal

How many calories should you eat?

160 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 160 (669 kJ)
Calories from fat 9
% Daily Value 1
Total Fat 1g 2%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbs. 37g 12%
Dietary Fiber 7g 28%
Sugars 10g  
Protein 6g  
Calcium 20mg  
Potassium 240mg  

How to burn 160 calories2

  • 42 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 22 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.