1. Kashi /
  2. Breakfast Cereals, Ready To Eat /
  3. GOLEAN, Crisp! Cinnamon Crumble Cereal

How many calories in Kashi GOLEAN, Crisp! Cinnamon Crumble Cereal

190 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 190 (794 kJ)
Calories from fat help 36
% Daily Value 1
Total Fat help 4g 6%
Sat. Fat help 0.5g 3%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 130mg 5%
Total Carbs. help 34g 11%
Dietary Fiber help 9g 36%
Sugars help 10g  
Protein help 10g  
Calcium help 80mg  
Potassium 190mg  

How to burn 190 calories2

  • 50 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 26 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.