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  1. Cascadian Farm Organic /
  2. Breakfast Cereals, Ready To Eat /
  3. Multi Grain Squares Cereal, dry

How many calories in Cascadian Farm Organic Multi Grain Squares Cereal, dry

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210 calories
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  (?) Nutrition Facts
Calories 210 (879 kJ)
Calories from fat 9
% Daily Value 1
Total Fat 1g 2%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbs. 44g 15%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 5g  
Calcium 0mg  
Potassium 190mg  

How to burn 210 calories2

  • 55 mins walking
  • 24 mins jogging
  • 17 mins swimming
  • 28 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.