How many calories inQuaker Real Medleys: Blueberry Pecan SuperGrains Granola, dry

460 Calories

Quantity

cup (3.7 oz)

Serving

Fat16 g
Carbs74 g
Fiber8 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1924 kJ)
% DV*
Total Fat16 g25%
Saturated Fat2 g10%
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat8 g
Cholesterol0 mg0%
Sodium40 mg2%
Total Carbohydrate74 g25%
Dietary Fiber8 g32%
Sugars26 g
Protein10 g
Calcium80 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Quaker Real Medleys: Blueberry Pecan SuperGrains Granola, dry?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Real Medleys: Blueberry Pecan SuperGrains Granola, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.