478 Calories

Quantity

cup (4.9 oz)

Serving

Fat1.9 g
Carbs106.2 g
Fiber25.6 g
Protein17.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 478(2001 kJ)
% DV*
Total Fat1.9 g3%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium24 mg1%
Total Carbohydrate106.2 g35%
Dietary Fiber25.6 g102%
Sugars0.6 g
Protein17.2 g
Calcium49 mg
Potassium574 mg
Alcohol0 g
Iron3 mg
Vitamin A14 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 478 Calories of Bulgur, dry?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bulgur, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.