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  2. Breakfast Cereals, To Be Cooked /
  3. Bulgur, dry

How many calories in Bulgur, dry

479 calories
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  (?) Nutrition Facts
Calories help 479 (2002 kJ)
Calories from fat help 17
% Daily Value 1
Total Fat help 1.9g 3%
Sat. Fat help 0.3g 2%
Cholesterol help 0mg 0%
Sodium 24mg < 1%
Total Carbs. help 106.2g 35%
Dietary Fiber help 25.6g 102%
Sugars help 0.6g  
Protein help 17.2g  
Calcium help 49mg  
Potassium 574mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.