1. Roman Meal /
  2. Breakfast Cereals, To Be Cooked /
  3. Original, with Oats Whole Grain Hot Cereal, dry

How many calories in Roman Meal Original, with Oats Whole Grain Hot Cereal, dry

390 calories
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  (?) Nutrition Facts
Calories help 390 (1629 kJ)
Calories from fat help 68
% Daily Value 1
Total Fat help 7.5g 12%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 0mg 0%
Total Carbs. help 72g 24%
Dietary Fiber help 18g 72%
Sugars help 3g  
Protein help 18g  
Calcium help 60mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 390 calories2

  • 32 mins swimming
  • 45 mins jogging
  • 52 mins cycling
  • 102 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.