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How many calories in Roman Meal Original, with Oats Whole Grain Hot Cereal, dry
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 390 | (1629 kJ) | |
| Calories from fat 68 | ||
| % Daily Value 1 | ||
| Total Fat | 7.5g | 12% |
| Sat. Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbs. | 72g | 24% |
| Dietary Fiber | 18g | 72% |
| Sugars | 3g | |
| Protein | 18g | |
| Calcium | 60mg | |
How to burn 390 calories2
- 102 mins walking
- 45 mins jogging
- 32 mins swimming
- 52 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.