1. Maypo /
  2. Breakfast Cereals, To Be Cooked /
  3. Vermont Style Maple Flavored Oatmeal, uncooked

How many calories in Maypo Vermont Style Maple Flavored Oatmeal, uncooked

540 calories
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  (?) Nutrition Facts
Calories help 540 (2256 kJ)
Calories from fat help 68
% Daily Value 1
Total Fat help 7.5g 12%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 315mg 13%
Total Carbs. help 102g 34%
Dietary Fiber help 12g 48%
Sugars help 12g  
Protein help 15g  
Calcium help 450mg  
Potassium 450mg  

How to burn 540 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.