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  1. Maypo /
  2. Breakfast Cereals, To Be Cooked /
  3. Vermont Style Maple Flavored Oatmeal, uncooked

How many calories in Maypo Vermont Style Maple Flavored Oatmeal, uncooked

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540 calories
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  (?) Nutrition Facts
Calories 540 (2256 kJ)
Calories from fat 68
% Daily Value 1
Total Fat 7.5g 12%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbs. 102g 34%
Dietary Fiber 12g 48%
Sugars 12g  
Protein 15g  
Calcium 450mg  
Potassium 450mg  

How to burn 540 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.