Start Losing

Want to lose weight? Get the tools that work!

  1. Arrowhead Mills /
  2. Breakfast Cereals, To Be Cooked /
  3. Whole Grain Organic Bulgur Wheat Cereal, dry

How many calories in Arrowhead Mills Whole Grain Organic Bulgur Wheat Cereal, dry

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
150 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 150 (627 kJ)
Calories from fat 5
% Daily Value 1
Total Fat 0.5g < 1%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs. 34g 11%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 5g  
Calcium 0mg  
Potassium 105mg  

How to burn 150 calories2

  • 39 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 20 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.