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How many calories in Tropical Smoothie Cafe The Classic Bacon Breakfast Ciabatta
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 654 | (2734 kJ) | |
| Calories from fat 294 | ||
| % Daily Value 1 | ||
| Total Fat | 32.7g | 50% |
| Sat. Fat | 15.6g | 78% |
| Trans Fat | 0g | |
| Cholesterol | 614mg | 205% |
| Sodium | 1344mg | 56% |
| Total Carbs. | 48.7g | 16% |
| Dietary Fiber | 1.7g | 7% |
| Sugars | 4.9g | |
| Protein | 36.7g | |
| Calcium | 402mg | |
How to burn 654 calories
To burn 654 calories, you could do any of the following: 2
- 181 mins walking
- 75 mins jogging
- 54 mins swimming
- 100 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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