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  1. Tropical Smoothie Cafe /
  2. Breakfast /
  3. The Classic Ham Breakfast Ciabatta

How many calories in Tropical Smoothie Cafe The Classic Ham Breakfast Ciabatta

Serving Size: x
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619 calories
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Nutrition Facts
Calories 619 (2587 kJ)
Calories from fat 249
% Daily Value 1
Total Fat 27.7g 43%
Sat. Fat 13.7g 69%
Trans Fat 0g  
Cholesterol 469mg 156%
Sodium 1468mg 61%
Total Carbs. 49g 16%
Dietary Fiber 1.7g 7%
Sugars 5.6g  
Protein 38.9g  
Calcium 402mg  
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How to burn 619 calories

To burn 619 calories, you could do any of the following: 2

  • 172 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 94 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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