Start Losing

Want to lose weight? Get the tools that work!

  1. Cosi /
  2. Breakfast /
  3. Club Omelete on Plain Squagel

How many calories in Cosi Club Omelete on Plain Squagel

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
578 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 578 (2420 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 12g 60%
Trans Fat 0g  
Cholesterol 280mg 93%
Sodium 774mg 32%
Total Carbs. 65g 22%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 30g  
Calcium 210mg  

How to burn 578 calories2

  • 151 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.