1. Mr Sub /
  2. Breakfast /
  3. Egg & Cheese Breakfast Sandwich

How many calories in Mr Sub Egg & Cheese Breakfast Sandwich

435 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 435 (1818 kJ)
Calories from fat 187
% Daily Value 1
Total Fat 20.8g 32%
Sat. Fat 10.3g 52%
Trans Fat 0.5g  
Cholesterol 257mg 86%
Sodium 940mg 39%
Total Carbs. 36g 12%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 24g  
Calcium 280mg  

How to burn 435 calories2

  • 114 mins walking
  • 50 mins jogging
  • 36 mins swimming
  • 59 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.