1. Jersey Mike's Subs /
  2. Breakfast /
  3. Egg & Cheese Wheat Sandwich

How many calories in Jersey Mike's Subs Egg & Cheese Wheat Sandwich

415 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 415 (1735 kJ)
Calories from fat 167
% Daily Value 1
Total Fat 18.5g 28%
Sat. Fat 7.5g 38%
Trans Fat 0g  
Cholesterol 450mg 150%
Sodium 840mg 35%
Total Carbs. 39g 13%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 23g  
Calcium 150mg  

How to burn 415 calories2

  • 109 mins walking
  • 47 mins jogging
  • 35 mins swimming
  • 56 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.