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How many calories in Roy Rogers Egg Platter with Ham
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 669 | (2796 kJ) | |
| Calories from fat 342 | ||
| % Daily Value 1 | ||
| Total Fat | 38g | 58% |
| Sat. Fat | 16g | 80% |
| Trans Fat | 1g | |
| Cholesterol | 522mg | 174% |
| Sodium | 1435mg | 60% |
| Total Carbs. | 47g | 16% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 21g | |
| Calcium | 100mg | |
How to burn 669 calories
To burn 669 calories, you could do any of the following: 2
- 186 mins walking
- 77 mins jogging
- 56 mins swimming
- 102 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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