1. Mr Sub /
  2. Breakfast /
  3. Egg & Steak Breakfast Sandwich

How many calories in Mr Sub Egg & Steak Breakfast Sandwich

390 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 390 (1632 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 6g 30%
Trans Fat help 0.1g  
Cholesterol help 390mg 130%
Sodium 680mg 28%
Total Carbs. help 42g 14%
Dietary Fiber help 2g 8%
Sugars help 4g  
Protein help 24g  
Calcium help 100mg  

How to burn 390 calories2

  • 102 mins walking
  • 45 mins jogging
  • 32 mins swimming
  • 52 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.