1. Au Bon Pain /
  2. Breakfast /
  3. Egg Whites & Cheddar Sandwich

How many calories in Au Bon Pain Egg Whites & Cheddar Sandwich

230 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 230 (961 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbs. 22g 7%
Dietary Fiber 6g 24%
Sugars 1g  
Protein 19g  

How to burn 230 calories2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.