1. Dunkin' Donuts /
  2. Breakfast /
  3. Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich

How many calories in Dunkin' Donuts Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich

500 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 500 (2092 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 180mg 60%
Sodium 1220mg 51%
Total Carbs. help 67g 22%
Dietary Fiber help 5g 20%
Sugars help 7g  
Protein help 24g  
Calcium help 150mg  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.