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  1. Dunkin' Donuts /
  2. Breakfast /
  3. Ham, Egg & Cheese Wake-Up Wrap

How many calories in Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap

How many calories should you eat?

170 calories
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Nutrition Facts
Calories 170 (711 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 560mg 23%
Total Carbs. 14g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 10g  
Calcium 100mg  

How to burn 170 calories

To burn 170 calories, you could do any of the following: 2

  • 44 mins walking
  • 19 mins jogging
  • 14 mins swimming
  • 23 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.