1. Jersey Mike's Subs /
  2. Breakfast /
  3. Ham, Egg & Cheese Wheat Breakfast Sandwich

How many calories in Jersey Mike's Subs Ham, Egg & Cheese Wheat Breakfast Sandwich

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 489 (2048 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 8.5g 43%
Trans Fat help 0g  
Cholesterol help 485mg 162%
Sodium 1680mg 70%
Total Carbs. help 40g 13%
Dietary Fiber help 2g 8%
Sugars help 4g  
Protein help 35g  
Calcium help 150mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.