1. Perkins Restaurant & Bakery /
  2. Breakfast /
  3. Hash Browns

How many calories in Perkins Restaurant & Bakery Hash Browns

489 calories
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  (?) Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 1.5g 8%
Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 1830mg 76%
Total Carbs. 87g 29%
Dietary Fiber 7g 28%
Sugars 5g  
Protein 8g  
Calcium 40mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.