1. Subway /
  2. Breakfast /
  3. Mega Melt Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

How many calories in Subway Mega Melt Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

590 calories
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  (?) Nutrition Facts
Calories 590 (2469 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 1830mg 76%
Total Carbs. 45g 15%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 35g  
Calcium 450mg  

How to burn 590 calories2

  • 154 mins walking
  • 68 mins jogging
  • 49 mins swimming
  • 79 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.