1. Subway /
  2. Breakfast /
  3. Mega Melt Egg White & Cheese Omelet on Flatbread (6")

How many calories in Subway Mega Melt Egg White & Cheese Omelet on Flatbread (6")

520 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 520 (2174 kJ)
Calories from fat help 207
% Daily Value 1
Total Fat help 23g 35%
Sat. Fat help 7.5g 38%
Trans Fat help 0g  
Cholesterol help 45mg 15%
Sodium 1720mg 72%
Total Carbs. help 44g 15%
Dietary Fiber help 2g 8%
Sugars help 3g  
Protein help 34g  
Calcium help 250mg  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.