1. Subway /
  2. Breakfast /
  3. Sausage, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

How many calories in Subway Sausage, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

51 calories
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  (?) Nutrition Facts
Calories help 51 (212 kJ)
Calories from fat help 22
% Daily Value 1
Total Fat help 2.4g 4%
Sat. Fat help 0.9g 4%
Trans Fat help 0g  
Cholesterol help 20mg 7%
Sodium 139mg 6%
Total Carbs. help 4.5g 1%
Dietary Fiber help 0.4g 2%
Sugars help 0.6g  
Protein help 2.9g  
Calcium help 39.8mg  

How to burn 51 calories2

  • 13 mins walking
  • 6 mins jogging
  • 4 mins swimming
  • 7 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.