How many calories in Taco Maker Scrambled Egg Deluxe with Ham
522
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 522 | (2186 kJ) | |
| Calories from fat help 117 | ||
| % Daily Value 1 | ||
| Total Fat help | 13g | 20% |
| Sat. Fat help | 2g | 10% |
| Trans Fat help | 0g | |
| Cholesterol help | 27mg | 9% |
| Sodium | 627mg | 26% |
| Total Carbs. help | 74g | 25% |
| Dietary Fiber help | 5g | 20% |
| Sugars help | 10g | |
| Protein help | 27g | |
How to burn 522 calories2
- 137 mins walking
- 60 mins jogging
- 43 mins swimming
- 70 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.