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  3. Scrambled Egg Deluxe with Ham

How many calories in Taco Maker Scrambled Egg Deluxe with Ham

522 calories
Serving size
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Nutrition Facts
Calories help 522 (2186 kJ)
Calories from fat help 117
% Daily Value 1
Total Fat help 13g 20%
Sat. Fat help 2g 10%
Trans Fat help 0g  
Cholesterol help 27mg 9%
Sodium 627mg 26%
Total Carbs. help 74g 25%
Dietary Fiber help 5g 20%
Sugars help 10g  
Protein help 27g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 522 calories2

  • 43 mins swimming
  • 60 mins jogging
  • 70 mins cycling
  • 137 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.