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  1. Atlanta Bread Company /
  2. Breakfast /
  3. Spanish Omelette

How many calories in Atlanta Bread Company Spanish Omelette

How many calories should you eat?

470 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 16g 80%
Trans Fat 0g  
Cholesterol 620mg 207%
Sodium 1130mg 47%
Total Carbs. 5g 2%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 40g  
Calcium 600mg  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.