1. Subway /
  2. Breakfast /
  3. Steak, Egg & Cheese Omelet Sandwich on Flatbread (6")

How many calories in Subway Steak, Egg & Cheese Omelet Sandwich on Flatbread (6")

450 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 450 (1883 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 195mg 65%
Sodium 1280mg 53%
Total Carbs. help 45g 15%
Dietary Fiber help 2g 8%
Sugars help 4g  
Protein help 28g  
Calcium help 350mg  

How to burn 450 calories2

  • 118 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 61 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.