1. Shari's /
  2. Breakfast /
  3. Steel Cut Oatmeal, without mix

How many calories in Shari's Steel Cut Oatmeal, without mix

230 calories
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  (?) Nutrition Facts
Calories 230 (961 kJ)
Calories from fat 36
% Daily Value 1
Total Fat 4g 6%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbs. 43g 14%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 10g  

How to burn 230 calories2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.