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  1. Tropical Smoothie Cafe /
  2. Breakfast /
  3. The Classic Ham Breakfast Ciabatta

How many calories in Tropical Smoothie Cafe The Classic Ham Breakfast Ciabatta

How many calories should you eat?

618 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 618 (2587 kJ)
Calories from fat 249
% Daily Value 1
Total Fat 27.7g 43%
Sat. Fat 13.7g 69%
Trans Fat 0g  
Cholesterol 469mg 156%
Sodium 1468mg 61%
Total Carbs. 49g 16%
Dietary Fiber 1.7g 7%
Sugars 5.6g  
Protein 38.9g  
Calcium 402mg  

How to burn 618 calories

To burn 618 calories, you could do any of the following: 2

  • 162 mins walking
  • 71 mins jogging
  • 51 mins swimming
  • 83 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.