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  1. First Watch /
  2. Breakfast /
  3. Tri-Fecta Pancake, with Topping & Syrup

How many calories in First Watch Tri-Fecta Pancake, with Topping & Syrup

Serving Size: x
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870 calories
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Nutrition Facts
Calories 870 (3637 kJ)
Calories from fat 270
% Daily Value 1
Total Fat 30g 46%
Sat. Fat 13.5g 68%
Trans Fat 0.5g  
Cholesterol 150mg 50%
Sodium 920mg 38%
Total Carbs. 139g 46%
Dietary Fiber 2.5g 10%
Sugars 75g  
Protein 11g  
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How to burn 870 calories

To burn 870 calories, you could do any of the following: 2

  • 241 mins walking
  • 100 mins jogging
  • 72 mins swimming
  • 133 mins cycling

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Nutritional analysis includes: pancake, butter, very berry compote, syrup & french toast topping.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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