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  1. My Fit Foods /
  2. Breakfasts: Frozen & Packaged /
  3. H-Town Breakfast Sausage & Eggs, medium

How many calories in My Fit Foods H-Town Breakfast Sausage & Eggs, medium

How many calories should you eat?

450 calories
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Nutrition Facts
Calories 450 (1881 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 355mg 118%
Sodium 630mg 26%
Total Carbs. 40g 13%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 28g  

How to burn 450 calories2

  • 118 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 61 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.