1. My Fit Foods /
  2. Breakfasts: Frozen & Packaged /
  3. Mix N Mash Breakfast, medium

How many calories in My Fit Foods Mix N Mash Breakfast, medium

539 calories
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Nutrition Facts
Calories help 539 (2257 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 425mg 142%
Sodium 550mg 23%
Total Carbs. help 34g 11%
Dietary Fiber help 2g 8%
Sugars help 1g  
Protein help 54g  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.