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  1. My Fit Foods /
  2. Breakfasts: Frozen & Packaged /
  3. Mix N Mash Breakfast, medium

How many calories in My Fit Foods Mix N Mash Breakfast, medium

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540 calories
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Nutrition Facts
Calories 540 (2257 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 425mg 142%
Sodium 550mg 23%
Total Carbs. 34g 11%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 54g  
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How to burn 540 calories

To burn 540 calories, you could do any of the following: 2

  • 150 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 82 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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