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  1. Average All Brands /
  2. Canned Vegetables /
  3. Sauerkraut, canned, solids & liquids

How many calories in Sauerkraut, canned, solids & liquids

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45 calories
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  (?) Nutrition Facts
Calories 45 (186 kJ)
Calories from fat 3
% Daily Value 1
Total Fat 0.3g < 1%
Sat. Fat < 0.1g < 1%
Cholesterol 0mg 0%
Sodium 1560mg 65%
Total Carbs. 10.1g 3%
Dietary Fiber 5.9g 24%
Sugars 4.2g  
Protein 2.1g  
Calcium 70.8mg  
Potassium 401.2mg  

How to burn 45 calories2

  • 12 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.