How many calories in Sauerkraut, canned, solids & liquids
45
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 45 | (186 kJ) | |
| Calories from fat help 3 | ||
| % Daily Value 1 | ||
| Total Fat help | 0.3g | < 1% |
| Sat. Fat help | < 0.1g | < 1% |
| Cholesterol help | 0mg | 0% |
| Sodium | 1560mg | 65% |
| Total Carbs. help | 10.1g | 3% |
| Dietary Fiber help | 5.9g | 24% |
| Sugars help | 4.2g | |
| Protein help | 2.1g | |
| Calcium help | 70.8mg | |
| Potassium | 401.2mg | |
How to burn 45 calories2
- 12 mins walking
- 5 mins jogging
- 4 mins swimming
- 6 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.