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  2. Cheese /
  3. Firm, Hard, Reduced-Fat

How many calories in Firm, Hard, Reduced-Fat

48 calories
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  (?) Nutrition Facts
Calories help 48 (200 kJ)
Calories from fat help 28
% Daily Value 1
Total Fat help 3.1g 5%
Sat. Fat help 2g 10%
Cholesterol help 10mg 3%
Sodium 123mg 5%
Total Carbs. help 0.3g < 1%
Dietary Fiber help 0g 0%
Sugars help < 0.1g  
Protein help 4.6g  
Calcium help 153.9mg  
Potassium 15.8mg  

How to burn 48 calories2

  • 13 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling
*
American, Cheddar, Colby, Coon, Swiss
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.