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How many calories in Firm, Hard, Reduced-Fat
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 48 | (200 kJ) | |
| Calories from fat 28 | ||
| % Daily Value 1 | ||
| Total Fat | 3.1g | 5% |
| Sat. Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 123mg | 5% |
| Total Carbs. | 0.3g | < 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | < 0.1g | |
| Protein | 4.6g | |
| Calcium | 153.9mg | |
| Potassium | 15.8mg | |
How to burn 48 calories
To burn 48 calories, you could do any of the following: 2
- 13 mins walking
- 5 mins jogging
- 4 mins swimming
- 7 mins cycling
Lose weight by recording food calories and exercise
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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