Calories in Firm, Hard, Reduced-Fat | Nutrition, Carbohydrate and Calorie Counter

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Firm, Hard, Reduced-Fat

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How many calories in Firm, Hard, Reduced-Fat

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48 calories
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(?) Nutrition Facts
Calories 48	(200 kJ)
Calories from fat 28
% Daily Value 1
Total Fat	3.1g	5%
Sat. Fat	2g	10%
Cholesterol	10mg	3%
Sodium	123mg	5%
Total Carbs.	0.3g	< 1%
Dietary Fiber	0g	0%
Sugars	< 0.1g
Protein	4.6g
Calcium	153.9mg
Potassium	15.8mg

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How to burn 48 calories

To burn 48 calories, you could do any of the following: ²

13 mins walking
5 mins jogging
4 mins swimming
7 mins cycling

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*: American, Cheddar, Colby, Coon, Swiss
1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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