1. Average All Brands /
  2. Cheese /
  3. Firm, Hard, Regular

How many calories in Firm, Hard, Regular

69 calories
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  (?) Nutrition Facts
Calories 69 (286 kJ)
Calories from fat 51
% Daily Value 1
Total Fat 5.6g 9%
Sat. Fat 3.6g 18%
Cholesterol 18mg 6%
Sodium 106mg 4%
Total Carbs. 0.2g < 1%
Dietary Fiber 0g 0%
Sugars < 0.1g  
Protein 4.2g  
Calcium 122.6mg  
Potassium 16.7mg  

How to burn 69 calories2

  • 18 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 9 mins cycling
*
American, Cheddar, Colby, Coon, Swiss
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.