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  3. Gouda Cheese

How many calories in Gouda Cheese

101 calories
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  (?) Nutrition Facts
Calories 101 (423 kJ)
Calories from fat 70
% Daily Value 1
Total Fat 7.8g 12%
Sat. Fat 5g 25%
Cholesterol 32mg 11%
Sodium 233mg 10%
Total Carbs. 0.6g < 1%
Dietary Fiber 0g 0%
Sugars 0.6g  
Protein 7.1g  
Calcium 198.8mg  
Potassium 34.4mg  

How to burn 101 calories2

  • 26 mins walking
  • 12 mins jogging
  • 8 mins swimming
  • 14 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.