1. Kraft /
  2. Cheese /
  3. Natural Shredded, Shreds, Monterey Jack

How many calories in Kraft Natural Shredded, Shreds, Monterey Jack

100 calories
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  (?) Nutrition Facts
Calories help 100 (418 kJ)
Calories from fat help 72
% Daily Value 1
Total Fat help 8g 12%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 25mg 8%
Sodium 190mg 8%
Total Carbs. help 1g < 1%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 6g  
Calcium help 200mg  

How to burn 100 calories2

  • 26 mins walking
  • 11 mins jogging
  • 8 mins swimming
  • 13 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.