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  2. Cheese /
  3. Parmesan Cheese, shredded

How many calories in Parmesan Cheese, shredded

21 calories
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  (?) Nutrition Facts
Calories 21 (87 kJ)
Calories from fat 12
% Daily Value 1
Total Fat 1.4g 2%
Sat. Fat 0.9g 4%
Cholesterol 4mg 1%
Sodium 85mg 4%
Total Carbs. 0.2g < 1%
Dietary Fiber 0g 0%
Protein 1.9g  
Calcium 62.7mg  
Potassium 4.9mg  

How to burn 21 calories2

  • 5 mins walking
  • 2 mins jogging
  • 2 mins swimming
  • 3 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.