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  1. Average All Brands /
  2. Chicken /
  3. Roasted Chicken Light Meat, without skin

How many calories in Roasted Chicken Light Meat, without skin

How many calories should you eat?

195 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 195 (817 kJ)
Calories from fat 46
% Daily Value 1
Total Fat 5.1g 8%
Sat. Fat 1.4g 7%
Cholesterol 96mg 32%
Sodium 87mg 4%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 34.9g  
Calcium 17mg  
Potassium 279.1mg  

How to burn 195 calories

To burn 195 calories, you could do any of the following: 2

  • 54 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 30 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion: 42% (29% bone, 13% skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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