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How many calories in Ghirardelli Squares, Milk & Caramel Latte
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| Nutrition Facts | ||
|---|---|---|
| Calories 220 | (920 kJ) | |
| Calories from fat 108 | ||
| % Daily Value 1 | ||
| Total Fat | 12g | 18% |
| Sat. Fat | 7g | 35% |
| Trans Fat | 0.5g | |
| Cholesterol | 10mg | 3% |
| Sodium | 60mg | 3% |
| Total Carbs. | 27g | 9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 24g | |
| Protein | 2g | |
| Calcium | 80mg | |
How to burn 220 calories
To burn 220 calories, you could do any of the following: 2
- 61 mins walking
- 25 mins jogging
- 18 mins swimming
- 34 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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