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  1. Average All Brands /
  2. Cottage Cheese /
  3. Creamed Cottage Cheese, with Fruit

How many calories in Creamed Cottage Cheese, with Fruit

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219 calories
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  (?) Nutrition Facts
Calories 219 (915 kJ)
Calories from fat 78
% Daily Value 1
Total Fat 8.7g 13%
Sat. Fat 5.2g 26%
Cholesterol 29mg 10%
Sodium 777mg 32%
Total Carbs. 10.4g 3%
Dietary Fiber 0.5g 2%
Sugars 5.4g  
Protein 24.2g  
Calcium 119.8mg  
Potassium 203.4mg  

How to burn 219 calories2

  • 57 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.