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  1. Average All Brands /
  2. Cottage Cheese /
  3. Creamed Cottage Cheese

How many calories in Creamed Cottage Cheese

How many calories should you eat?

216 calories
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  (?) Nutrition Facts
Calories 216 (905 kJ)
Calories from fat 85
% Daily Value 1
Total Fat 9.5g 15%
Sat. Fat 6g 30%
Cholesterol 32mg 11%
Sodium 851mg 35%
Total Carbs. 5.6g 2%
Dietary Fiber 0g 0%
Sugars 0.6g  
Protein 26.2g  
Calcium 126mg  
Potassium 176.4mg  

How to burn 216 calories2

  • 57 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.