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How many calories in ak-mak Square Roll-up
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CalorieKing calorie counter now on iPhone
Counts calories, tracks exercise
& helps you reach your goals.
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 100 | (418 kJ) | |
| Calories from fat 9 | ||
| % Daily Value 1 | ||
| Total Fat | 1g | 2% |
| Sat. Fat | 0.3g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbs. | 20g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 4g | |
How to burn 100 calories
To burn 100 calories, you could do any of the following: 2
- 28 mins walking
- 11 mins jogging
- 8 mins swimming
- 15 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our program for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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