Calories in ak-mak Square Roll-up | Nutrition, Carbohydrate and Calorie Counter

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ak-mak /
Crackers /
Square Roll-up

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How many calories in ak-mak Square Roll-up

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100 calories
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(?) Nutrition Facts
Calories 100	(418 kJ)
Calories from fat 9
% Daily Value 1
Total Fat	1g	2%
Sat. Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbs.	20g	7%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

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How to burn 100 calories

To burn 100 calories, you could do any of the following: ²

28 mins walking
11 mins jogging
8 mins swimming
15 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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