1. Ryan's /
  2. Desserts /
  3. Ko Ko Bits

How many calories in Ryan's Ko Ko Bits

70 calories
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  (?) Nutrition Facts
Calories help 70 (293 kJ)
Calories from fat help 32
% Daily Value 1
Total Fat help 3.5g 5%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 5mg < 1%
Total Carbs. help 10g 3%
Dietary Fiber help 0g 0%
Sugars help 10g  
Protein help 0g  

How to burn 70 calories2

  • 18 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 9 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.