1. A&W Restaurant /
  2. Desserts /
  3. M&M's Polar Swirl

How many calories in A&W Restaurant M&M's Polar Swirl

355 calories
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  (?) Nutrition Facts
Calories help 355 (1486 kJ)
Calories from fat help 113
% Daily Value 1
Total Fat help 12.5g 19%
Sat. Fat help 8g 40%
Trans Fat help 0.3g  
Cholesterol help 28mg 9%
Sodium 145mg 6%
Total Carbs. help 53.5g 18%
Dietary Fiber help 1g 4%
Sugars help 46.5g  
Protein help 7.5g  

How to burn 355 calories2

  • 93 mins walking
  • 41 mins jogging
  • 30 mins swimming
  • 48 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.