1. Runza /
  2. Desserts /
  3. Regular Chocolate Shake

How many calories in Runza Regular Chocolate Shake

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 479 (2006 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 280mg 12%
Total Carbs. help 81g 27%
Dietary Fiber help 0g 0%
Sugars help 71g  
Protein help 12g  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.