1. Subway /
  2. Desserts /
  3. White Chip Macadamia Nut Cookie

How many calories in Subway White Chip Macadamia Nut Cookie

220 calories
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  (?) Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 99
% Daily Value 1
Total Fat 11g 17%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbs. 29g 10%
Dietary Fiber 0.5g 2%
Sugars 18g  
Protein 2g  
Calcium 20mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.