Start Losing

Want to lose weight? Get the tools that work!

  1. Heavenly Ham /
  2. Desserts /
  3. White Chocolate Macadamia Nut Cookie

How many calories in Heavenly Ham White Chocolate Macadamia Nut Cookie

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
290 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 290 (1212 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 120mg 5%
Total Carbs. 35g 12%
Dietary Fiber 1g 4%
Sugars 21g  
Protein 3g  

How to burn 290 calories2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.