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  3. Ham (2 oz) & 1 large fried egg, cooked

How many calories in Ham (2 oz) & 1 large fried egg, cooked

183 calories
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Nutrition Facts
Calories 183 (765 kJ)
Calories from fat 106
% Daily Value 1
Total Fat 11.8g 18%
Sat. Fat 3.6g 18%
Cholesterol 242mg 81%
Sodium 824mg 34%
Total Carbs. 2.4g < 1%
Dietary Fiber 0.7g 3%
Protein 15.6g  

How to burn 183 calories2

  • 48 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 25 mins cycling
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Nutritional analysis includes 2 oz ham and one large egg.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.