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  3. Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked

How many calories in Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked

154 calories
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Nutrition Facts
Calories 154 (644 kJ)
Calories from fat 98
% Daily Value 1
Total Fat 10.9g 17%
Sat. Fat 5g 25%
Cholesterol 235mg 78%
Sodium 341mg 14%
Total Carbs. 1.1g < 1%
Dietary Fiber 0.2g < 1%
Protein 12.1g  

How to burn 154 calories2

  • 40 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 21 mins cycling
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Nutritional analysis includes one large egg, 1/2 oz cheese and 1/2 oz ham.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.